Why should you exercise while you’re pregnant?
- Helps back pain and other aches.
- Boosts mood and energy levels.
- Helps you sleep better.
- Keeps your weight gain healthy.
- May reduce risk of gestational diabetes and high blood pressure.
- Will lessen the risk of symptoms of depression after giving birth.
- Reduces the risk of your baby being born much larger than average.
What kind of exercises should you do?
- Light strength training
- No contact sports (soccer, basketball)