Water helps get all of the nutrients you eat to your baby.

Water helps get rid of waste in your body and can lower your risk of getting urinary tract infections.

Pregnancy makes many women feel hot a lot of the time, but water helps cool your body down.

Drinking water every day can help keep you from getting headaches.

A lot of women get itchy skin when they are pregnant. Water helps by keeping your skin moist.

Water can help keep you from getting too swollen when you are pregnant.

You can get water from plain drinking water, milk, or fruit juices. Also decaf teas, clear soups, and watermelon and lettuce have a lot of water.

Try to drink eight glasses of water each day to stay healthy!