Weighing yourself may sound simple but it is important to follow a few easy rules in order to get consistent results.
Weigh yourself at the same time every day, on the same scale, set in the same position.
The best time of day to weigh yourself is when you wake up, before breakfast.
Weigh yourself naked or with similar clothing so that the clothes don’t increase your weight.
Write down your weight so that you can monitor it from day to day.