The serving size on a package often does not match the amount most people eat. ½ cup is a typical listed serving size but you may eat a cup of this item or the entire package. That can make the calories, fat, sodium and other items much higher than they appear at first glance.
Ask yourself, “How many servings am I consuming”?
If not, consider eating a smaller serving or buy a different product that supports your dietary requirements. If possible, try to replace with something fresh, such as: