Weighing yourself may sound simple but it is important to follow a few easy rules in order to get consistent results.

  • Weigh yourself at the same time every day, on the same scale, set in the same position.

  • The best time of day to weigh yourself is when you wake up, before breakfast.

  • Weigh yourself naked or with similar clothing so that the clothes don’t increase your weight.

  • Write down your weight so that you can monitor it from day to day.