We all have busy lifestyles today. With a little effort we can still eat healthy on the go:

  • Plan ahead. Think about what you’re doing in the next couple of days and figure out what healthy food you can bring along.

  • Cook in batches. If you are cooking a meal, cook more and keep leftovers for later.

  • Eat fresh foods with a lot of nutrients: beans, yogurt, avocado, tuna, and chicken are good options.

  • Keep snacks simple. Try yogurt with granola, vegetables with hummus, or string cheese or nuts with a small piece of fruit.