What are hemorrhoids?
- They are blood vessels that have become swollen around your rear end.
- They can be itchy, uncomfortable, or sometimes painful.
- Hemorrhoids are common in pregnancy, especially in the third trimester.
- To avoid getting hemorrhoids, try eating a diet with a lot of fiber so you don’t get constipated. Also drink a lot of water each day and get regular exercise.
- Try not to sit or stand for a long period of time. If you sit all day at work, stand up for a few minutes each hour.
- At home, lie on your left side when you can to take the pressure off your rear end.
If you have hemorrhoids:
- Try using an ice pack to get rid of swelling and pain.
- Soak in a warm tub a few times each day.
- Use ointments available at pharmacies.
- Place baking soda in the area to relieve the itchiness.
- Try drinking prune juice or taking fiber supplements or stool softeners.
- Use witch hazel on the affected area.
- Use moistened wipes instead of toilet paper.
- Ask your provider for other tips.
Source: cdc.gov